Couples Therapy

Maybe you’re having the same fights over and over and are beginning to feel hopeless that the cycle will ever end.  Or perhaps the hustle and bustle of life has kept you from being able to focus on your relationship how you would like, resulting in a lack of connection.  

The disconnection you feel from your partner has begun to impact all areas of your life: work, family, parenting, social events, and more. The tension at home has become unbearable but you aren’t sure how to fix it.

•  You and your partner have have the same conflicts over and over again

• You feel stuck because nothing you have tried is helping

• You feel like your partner just doesn’t get it no matter how hard you try to help them understand

• You feel alone in your relationship

• You miss the intimacy and closeness your relationship once had

• Your partner feels more like a roommate than a lover

Does this sound like you?

Together we will explore the factors getting in the way of you having your ideal relationship. We will look at patterns you may be stuck in that are keeping you in a never ending loop of frustration and disconnection in your relationship. By identifying the patterns and understanding what is maintaining them, you and your partner will learn the changes needed to stop the cycle and gain control of your relationship. 

Using an approach called Emotionally focused Therapy (EFT), I will guide you to a better understanding of the patterns in your relationship and what is maintaining the patterns. We will then work to change the patterns through improving self-awareness, learning communication skills, and finding effective ways to connect within your relationship. Lastly, we will address how to maintain the skills you have learned throughout our work together so that you and your partner feel confident and competent about your ability to address future challenges.

Let’s get your relationship back on track.